Be commited to Happiness – 2

How do we ‘practise’ being happy in daily life? How do we ‘translate’ joy to practise in everyday life?How do we ‘make’ ourselves happy, everday?1) Make a list No, not a shopping list, wish list or ‘ to do’ list, but a ‘Count your blessings’ list!One of the simplest and most effective ways is to … Continue reading


Being happy doesn’t mean that everything is perfect.It means that you’ve decided to look beyond the imperfections. The glass is both half filled and half empty.It depends on how you choose to perceive it!

Stop worrying and be Committed to being Happy – 1

We previously talked about WORRYING and how unproductive it is.Worrying certainly gives you something to do but gets you nowwhere! We can stop unnecessary worrying if we can distinguish between the things that are within our control and the things that are not within our grasp.Then, we will realise that a lot of nitty gritty things that we worry about daily … Continue reading

On the Rocking Chair called ‘Worry’

As humans, we are imperfect. We have all made mistakes, we’ve all got things wrong, acted imappropriately, etc…. Whatever has happened, happened. And there is no time machine for us to go back into the past to rectify our mistakes. Hence, constant regret or guilt is counter productive. Likewise, nobody can predict the future. There … Continue reading

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